How to Prep for a Bikini-Ready Body This Summer

Summer allows us to relax, have fun, and show some skin. You may love the freedom of flaunting your sexy physique with a bikini – ideal for tanning, expressing your inner goddess, and displaying your power and confidence.

To enjoy turning heads in your bikini all summer, proper preparation is essential.

In many cases, nutrition and regular exercise will get you close to the summer bikini body you desire, and Dr. Jose Barrera in San Antonio, TX, can help you with your other aesthetic concerns.


The most crucial aspect of prepping for a bikini-ready body this summer is getting your mindset right.

Getting a bikini body isn’t rocket science – but it requires consistency, self-control, and determination. Remember these three things like a mantra.

If you’re consistent with healthy, balanced nutrition, exercise, and hydration, you should notice dramatic results to your body over two to three months.

Remember, getting a bikini body is straightforward, but not easy!


After mindset, if you only pay attention to one thing to get a bikini body, it should be your nutrition.

The health and fitness industry makes nutrition seem more complicated than it is because they want people to spend money on looking their best. In reality, all you need to know is this: If you take in more calories than you burn, you’ll gain weight. If you eat fewer calories than your body uses in a day, your body turns to your fat as energy, and you lose weight.

With this in mind, you need to ensure you’re giving your body everything it needs to function properly – essential oils, fats, lean protein, vitamins, fiber, and carbohydrates, in the correct quantity – and you will be well on your way toward a bikini body. Eat whole, unprocessed foods with plenty of fresh fruits and vegetables, and protein and fiber to help you stay full.

Regular Exercise

A consistent workout routine is another excellent way to achieve your aesthetic goals, while lowering your stress levels, helping you sleep better, and giving your skin a healthy glow. What’s not to love?

Combine cardio with weightlifting and resistance training to start getting the tone you desire.


Tied in closely with nutrition, if you promise yourself only to drink water, and no other liquids, you can effortlessly avoid the hundreds of empty calories found in sodas, energy drinks, alcoholic beverages, and your favorite daily Starbucks order. If you’re serious about getting a bikini body, water should be your first and only beverage of choice.

Bikini Body in San Antonio, TX

Dr. Barrera can help you achieve your ultimate bikini body this summer. Call us at 210-468-5426 or fill out our online form to discuss how we can improve your life today.