Aging gracefully is a goal we should all strive for, but you might not know what steps to take to achieve it. Thanks to advancements in medicine, people are living longer, healthier lives, so what can you do to get more out of your years?
1. Keep a Positive Outlook
While some amount of stress is unavoidable, living with chronic stress can take a toll on your mental and physical well-being. Stress and anxiety can cause everything from high blood pressure to insomnia, and people living with excess stress also tend to be more pessimistic. To maintain your youth, make time to slow down. Learn deep-breathing exercises that relieve stress, exercise daily, and find the humor in everyday life. Consciously working to be more positive will help you feel happier and look forward to what lies ahead.
2. Eat Nutritious, Whole Foods
It’s easy to fall into unhealthy nutritional habits with all the fast food and overly processed convenience meals available to you. However, while these provide short-term gratification, they don’t offer the nutrition you need to fuel your body, give you all-natural energy, or help you feel younger. Maintain your youth by nourishing your brain and body from the inside out. Choose a diet with plenty of fresh produce, whole grains, low-fat dairy, and lean protein sources like fish.
3. Learn Something New
Even if your school days are far behind you, it’s never too late to take a course. As we age, our brains lose their ability to process new information, just like our muscles atrophy if we don’t use them. To keep your cognitive capacity sharp, you need to exercise your brain. Perhaps you always wanted to learn a new language or musical instrument, but never got a chance to study it. For healthy aging, practice challenging skills like these.
4. Protect Your Skin From the Sun
UV rays can damage skin cells, leading to premature aging and increasing your risk of melanoma. Limiting your exposure to the sun is one of the best ways to maintain your youth. If you must go outside, apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin, even if it’s overcast outside. Reapply every two hours, or more often if you’ve been sweating or swimming.
5. Explore Our Non-Surgical Options for Restoring Your Youth
ReJuveMD MedSpa is San Antonio’s leading wellness medical spa that offers some of the most cutting-edge treatments for people who want to maintain their youth and vitality. Whether you’re worried about signs of premature aging making you look older than you’d like, or you want professional facial treatments that help you achieve your goal of growing older gracefully, we are here to help. Our menu of aesthetic treatments includes non-surgical options like these:
- Botox® and Dysport® injections to minimize wrinkles around your eyes and eyebrows
- Chemical peels
- Laser skin resurfacing
- Dermal fillers that instantly smooth fine lines such as nasolabial folds
- Antioxidant, medical-grade skin care products to leave your complexion brightened and refreshed
To learn more about professional anti-aging solutions in San Antonio, contact us today. We look forward to hearing from you soon!